This week our class had 4 days of dance and 1 day of fitness.
On the first day of dance we did Zumba. And instructor came in and taught us. I really liked this class, because the class was fun and energetic. I think dance is one of my stronger physical activities although I don't take dance. I kind of stepped out of my comfort zone doing this however. I don't normally like dancing in front of others, so the fact that I tried pretty hard was something new for me. I liked Zumba and would like for our class to do this again.
On day two we were supposed to have the school's dance team teach us hip hop. Unfortunately non of them showed up, and instead two members of the dance team taught us something. Hiphop is my favourite type of dance so I was really happy that we were still able to do the class. It was really fun and some of the dance steps were pretty difficult and fast.
On day three, it was planned that we would do Bhangra, but once again the team didn't come. Instead we did line dance. Line dance was the easiest of the week, especially because I've done all the dances many times before. I thought it was fun because all my friends and I were acting quite silly dancing.
On day four we finally had Bhangra. It was fun but really hard. We did many squats and my legs were really sore from it. (My legs are really sore today!) In the end when we were supposed to perform the dance with our class, it was kind of sad that many people didn't try.
On day five (today) we had fitness. I didn't do very well because my legs were extremely sore. I could go down the stairs without limping or sit down without complaining. When we did the beep test, it was really hard for me to run properly and therefore didn't do well. I pushed myself as far as I could, but I didn't get very far. Also for the jumping test (which is normally my strongest point) it hurt a bit to jump. Overall, I would have done better if I wasn't sore.
I think this week of PE was fun and I'm glad we finally get rest with spring break'
No comments:
Post a Comment